NO. 8 SPAGHETTI PASTA vs SPINACH STRIPED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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NO. 8 SPAGHETTI PASTA wins in 9 out of 15 nutrient categories
NO. 8 SPAGHETTI PASTA: 9
vs
SPINACH STRIPED CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | NO. 8 SPAGHETTI PASTA | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 75 g | 26.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 8 SPAGHETTI PASTA | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 8 SPAGHETTI PASTA | SPINACH STRIPED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 214 MG | 60 MG | |
| Sodium, Na | 0 MG | 266 MG |