NIXTA MASA GLUTEN FREE CORN MASA FLOUR vs ORGANIC AMARANTH + QUINOA-BREAD
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH + QUINOA-BREAD wins in 5 out of 10 nutrient categories
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 4
vs
ORGANIC AMARANTH + QUINOA-BREAD: 5
(1 ties)
Overview
| Nutrient | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 76.7 g | 44.3 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | ORGANIC AMARANTH + QUINOA-BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 317 MG | 200 MG | |
| Sodium, Na | 50 MG | 414 MG |