NIXTA MASA GLUTEN FREE CORN MASA FLOUR vs OAT FLOUR
Nutrition comparison per 100 g serving
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NIXTA MASA GLUTEN FREE CORN MASA FLOUR wins in 5 out of 10 nutrient categories
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 5
vs
OAT FLOUR: 4
(1 ties)
Overview
| Nutrient | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 3 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 280 MG | |
| Sodium, Na | 50 MG | 0 MG |