NIXTA MASA GLUTEN FREE CORN MASA FLOUR vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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NIXTA MASA GLUTEN FREE CORN MASA FLOUR wins in 5 out of 11 nutrient categories
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 5
vs
DURUM WHEAT SEMOLINA FLOUR: 4
(2 ties)
Overview
| Nutrient | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 76.7 g | 75.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |