NISSIN vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 7 out of 12 nutrient categories
NISSIN: 3
vs
13 BEAN SOUP MIX: 7
(2 ties)
Overview
| Nutrient | NISSIN | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 443 cal | 364 cal | |
| Protein | 3.3 g | 21.8 g | |
| Carbs | 63.9 g | 65.5 g | |
| Fat | 19.7 g | 1.8 g | |
| Fiber | 3.3 g | 32.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NISSIN | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,511 MG | |
| Sodium, Na | 2,705 MG | 0 MG |