NISSIN vs ONION SOUP & RECIPE MIX
Nutrition comparison per 100 g serving
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ONION SOUP & RECIPE MIX wins in 5 out of 11 nutrient categories
NISSIN: 3
vs
ONION SOUP & RECIPE MIX: 5
(3 ties)
Overview
| Nutrient | NISSIN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 59.4 g | 57.1 g | |
| Fat | 21.9 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NISSIN | ONION SOUP & RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,172 MG | 9,857 MG |