NISSIN vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NISSIN: 4
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | NISSIN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 98 cal | |
| Protein | 10.9 g | 1.2 g | |
| Carbs | 59.4 g | 12.2 g | |
| Fat | 20.3 g | 4.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NISSIN | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Sodium, Na | 1,734 MG | 335 MG |