NISSIN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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NISSIN wins in 7 out of 10 nutrient categories
NISSIN: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 471 cal | 353 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 58.8 g | 72.1 g | |
| Fat | 23.5 g | 5.2 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.8 MG |
Minerals
| Mineral | NISSIN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 2,324 MG | 1,647 MG |