NISHIMOTO TRADING CO. vs SWAI FILLETS
Nutrition comparison per 100 g serving
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NISHIMOTO TRADING CO. wins in 8 out of 12 nutrient categories
NISHIMOTO TRADING CO.: 8
vs
SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | NISHIMOTO TRADING CO. | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 270 cal | |
| Protein | 30.8 g | 7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISHIMOTO TRADING CO. | SWAI FILLETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.2 MG | 0.6 MG |
Minerals
| Mineral | NISHIMOTO TRADING CO. | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Sodium, Na | 192 MG | 10 MG |