NISHIMOTO TRADING CO. vs HAKE STEAKS
Nutrition comparison per 100 g serving
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NISHIMOTO TRADING CO. wins in 6 out of 10 nutrient categories
NISHIMOTO TRADING CO.: 6
vs
HAKE STEAKS: 1
(3 ties)
Overview
| Nutrient | NISHIMOTO TRADING CO. | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 78 cal | |
| Protein | 30.8 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NISHIMOTO TRADING CO. | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.1 MG |
Minerals
| Mineral | NISHIMOTO TRADING CO. | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 192 MG | 100 MG |