NIRVANA SEA SALTED ALMONDS vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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NIRVANA SEA SALTED ALMONDS wins in 6 out of 13 nutrient categories
NIRVANA SEA SALTED ALMONDS: 6
vs
RAW BLANCHED WHOLE ALMONDS: 4
(3 ties)
Overview
| Nutrient | NIRVANA SEA SALTED ALMONDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIRVANA SEA SALTED ALMONDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIRVANA SEA SALTED ALMONDS | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |