NIP CHEE CRACKERS CHEDDAR CHEESE vs CHEESE CRACKER
Nutrition comparison per 100 g serving
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CHEESE CRACKER wins in 6 out of 13 nutrient categories
NIP CHEE CRACKERS CHEDDAR CHEESE: 5
vs
CHEESE CRACKER: 6
(2 ties)
Overview
| Nutrient | NIP CHEE CRACKERS CHEDDAR CHEESE | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calories | 487 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 61.5 g | 63.3 g | |
| Fat | 23.1 g | 16.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIP CHEE CRACKERS CHEDDAR CHEESE | CHEESE CRACKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | NIP CHEE CRACKERS CHEDDAR CHEESE | CHEESE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Sodium, Na | 718 MG | 967 MG |