NINE GRAIN SAN JUAN ISLAND BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
NINE GRAIN SAN JUAN ISLAND BREAD: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | NINE GRAIN SAN JUAN ISLAND BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 197 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 47.5 g | 37.7 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NINE GRAIN SAN JUAN ISLAND BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 180 MG | 213 MG | |
| Sodium, Na | 300 MG | 377 MG |