NINE GRAIN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN SALAD wins in 7 out of 11 nutrient categories
NINE GRAIN SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | NINE GRAIN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 47.1 g | 16.1 g | |
| Fat | 7.9 g | 23.2 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 455 MG |