NINE GRAIN SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 10 nutrient categories
NINE GRAIN SALAD: 2
vs
QUINOA SALAD: 7
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 23.2 g | 14.3 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8.6 MG |
Minerals
| Mineral | NINE GRAIN SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 429 MG |