NINE GRAIN SALAD vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 5 out of 10 nutrient categories
NINE GRAIN SALAD: 4
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 5
(1 ties)
Overview
| Nutrient | NINE GRAIN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 162 cal | 130 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 23.2 g | 12 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 24 MG |
Minerals
| Mineral | NINE GRAIN SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 14 MG | 310 MG |