NINE GRAIN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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NINE GRAIN SALAD wins in 7 out of 11 nutrient categories
NINE GRAIN SALAD: 7
vs
CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | NINE GRAIN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 273 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 23.2 g | 23.3 g | |
| Fat | 6.3 g | 26.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 490 MG |