NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs THREE CHEESE CHICKEN
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN wins in 5 out of 10 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 4
vs
THREE CHEESE CHICKEN: 5
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calories | 92 cal | 126 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 10.6 g | 18.0 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.7 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | THREE CHEESE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 166 MG | 272 MG |