NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 6 out of 11 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 4
vs
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 6
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 87 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 166 MG | 298 MG |