NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs LENTILS POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 5
vs
LENTILS POTATOES: 5
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 114 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 10.6 g | 13.7 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 3.5 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | LENTILS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 166 MG | 188 MG |