NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs EAT!
Nutrition comparison per 100 g serving
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NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES wins in 6 out of 10 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 6
vs
EAT!: 3
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | EAT! | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 10.6 g | 16.4 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | EAT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 10 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | EAT! | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 166 MG | 204 MG |