NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES wins in 5 out of 10 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 5
vs
COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 92 cal | 114 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0.9 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | COOKED BEEF PATTY CRUMBLES MIXED WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 166 MG | 188 MG |