NINE GRAIN BREAD vs EVERYTHING JUMBO BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING JUMBO BAGELS wins in 5 out of 11 nutrient categories
NINE GRAIN BREAD: 4
vs
EVERYTHING JUMBO BAGELS: 5
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 47.5 g | 52.1 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 360 MG | 447 MG |