NINE GRAIN BREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 6 out of 11 nutrient categories
NINE GRAIN BREAD: 6
vs
NAAN BAKED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 589 MG | 364 MG |