NINE GRAIN BREAD vs CRANBERRY ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN BREAD wins in 6 out of 11 nutrient categories
NINE GRAIN BREAD: 6
vs
CRANBERRY ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 262 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 46.4 g | 52.5 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | CRANBERRY ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 589 MG | 377 MG |