NINE GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
NINE GRAIN BREAD: 3
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | NINE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 589 MG | 446 MG |