NINE BEAN SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 5 out of 11 nutrient categories
NINE BEAN SOUP MIX: 5
vs
CHICKEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | NINE BEAN SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 29 cal | |
| Protein | 22 g | 2.5 g | |
| Carbs | 62 g | 3.3 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 22 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE BEAN SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE BEAN SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 8 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Potassium, K | 1,152 MG | 0 MG | |
| Sodium, Na | 20 MG | 278 MG |