NINE BEAN SOUP MIX vs BEEF STROGANOFF SOUP
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 6 out of 10 nutrient categories
NINE BEAN SOUP MIX: 6
vs
BEEF STROGANOFF SOUP: 3
(1 ties)
Overview
| Nutrient | NINE BEAN SOUP MIX | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 118 cal | |
| Protein | 22 g | 5.3 g | |
| Carbs | 62 g | 8.6 g | |
| Fat | 1 g | 6.9 g | |
| Fiber | 22 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NINE BEAN SOUP MIX | BEEF STROGANOFF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 33 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 1,152 MG | 45 MG | |
| Sodium, Na | 20 MG | 518 MG |