NIMAN RANCH vs MAPLE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NIMAN RANCH: 4
vs
MAPLE SMOKED UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | NIMAN RANCH | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 156 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 4.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIMAN RANCH | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIMAN RANCH | MAPLE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 786 MG | 1,067 MG |