NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ vs VEA CRACKERS THAI COCONUT 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X5 OZ wins in 6 out of 10 nutrient categories
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 1
vs
VEA CRACKERS THAI COCONUT 1X5 OZ: 6
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 90 MG | 333 MG | |
| Sodium, Na | 383 MG | 500 MG |