NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ vs OREO THINS COOKIES COCONUT 1X10.1 OZ
Nutrition comparison per 100 g serving
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NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ wins in 5 out of 11 nutrient categories
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 5
vs
OREO THINS COOKIES COCONUT 1X10.1 OZ: 4
(2 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO THINS COOKIES COCONUT 1X10.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 72.4 g | |
| Fat | 20 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO THINS COOKIES COCONUT 1X10.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO THINS COOKIES COCONUT 1X10.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 90 MG | 155 MG | |
| Sodium, Na | 383 MG | 310 MG |