NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ vs OREO COOKIES COOKIE BUTTER 1X10.7 OZ
Nutrition comparison per 100 g serving
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NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ wins in 6 out of 11 nutrient categories
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 6
vs
OREO COOKIES COOKIE BUTTER 1X10.7 OZ: 3
(2 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | OREO COOKIES COOKIE BUTTER 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 90 MG | 69 MG | |
| Sodium, Na | 383 MG | 293 MG |