NILLA WAFER COOKIES-WAFER 1X1.16 OZ vs NABISCO OREO CONES CHOCOLATE 1X4.750 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO CONES CHOCOLATE 1X4.750 OZ wins in 6 out of 11 nutrient categories
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 2
vs
NABISCO OREO CONES CHOCOLATE 1X4.750 OZ: 6
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Calories | 469 cal | 385 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 71.9 g | 84.6 g | |
| Fat | 18.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | NABISCO OREO CONES CHOCOLATE 1X4.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 109 MG | 308 MG | |
| Sodium, Na | 391 MG | 538 MG |