NILLA WAFER COOKIES VANILLA 1X1 OZ vs NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ wins in 6 out of 12 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 5
vs
NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ: 6
(1 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 78.6 g | 69.0 g | |
| Fat | 10.7 g | 15.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS RED BEAN MADE WITH BROWN RICE1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 89 MG | 259 MG | |
| Sodium, Na | 536 MG | 379 MG |