NILLA WAFER COOKIES VANILLA 1X1 OZ vs NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ wins in 7 out of 12 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 1
vs
NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ: 7
(4 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 4.0 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 89 MG | 393 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |