NILLA WAFER COOKIES VANILLA 1X1 OZ vs Mexican Original 12 Inch White Heat Pressed Flour Tortillas
Nutrition comparison per 100 g serving
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Mexican Original 12 Inch White Heat Pressed Flour Tortillas wins in 8 out of 12 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 1
vs
Mexican Original 12 Inch White Heat Pressed Flour Tortillas: 8
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | Mexican Original 12 Inch White Heat Pressed Flour Tortillas | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 78.6 g | 49.2 g | |
| Fat | 10.7 g | 7.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | Mexican Original 12 Inch White Heat Pressed Flour Tortillas | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | Mexican Original 12 Inch White Heat Pressed Flour Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 89 MG | 96 MG | |
| Sodium, Na | 536 MG | 858 MG |