NILE SPICE vs CHEDDAR BROCCOLI POTATO SOUP
Nutrition comparison per 100 g serving
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NILE SPICE wins in 5 out of 10 nutrient categories
NILE SPICE: 5
vs
CHEDDAR BROCCOLI POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | NILE SPICE | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 24.5 g | 8.6 g | |
| Carbs | 73.6 g | 65.7 g | |
| Fat | 5.7 g | 12.9 g | |
| Fiber | 13.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NILE SPICE | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 229 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 1,302 MG | 2,314 MG |