NIKOLA'S BAKERY vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
NIKOLA'S BAKERY: 1
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | NIKOLA'S BAKERY | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 213 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 55.9 g | 41.0 g | |
| Fat | 11.8 g | 1.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIKOLA'S BAKERY | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIKOLA'S BAKERY | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 216 MG | 361 MG |