NIKOLA'S BAKERY vs 7-GRAIN SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED WHOLE GRAIN BREAD wins in 8 out of 11 nutrient categories
NIKOLA'S BAKERY: 1
vs
7-GRAIN SPROUTED WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | NIKOLA'S BAKERY | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 2.9 g | 11.6 g | |
| Carbs | 55.9 g | 46.5 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIKOLA'S BAKERY | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIKOLA'S BAKERY | 7-GRAIN SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 216 MG | 628 MG |