NIKOLA'S BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
NIKOLA'S BAKERY: 1
vs
100% WHOLE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | NIKOLA'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 231 cal | |
| Protein | 2.9 g | 11.5 g | |
| Carbs | 55.9 g | 46.2 g | |
| Fat | 11.8 g | 3.9 g | |
| Fiber | 1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIKOLA'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIKOLA'S BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 216 MG | 327 MG |