NIGIRI SUSHI vs MASAGO ROLL
Nutrition comparison per 100 g serving
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MASAGO ROLL wins in 6 out of 10 nutrient categories
NIGIRI SUSHI: 2
vs
MASAGO ROLL: 6
(2 ties)
Overview
| Nutrient | NIGIRI SUSHI | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 148 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 27.5 g | 20 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGIRI SUSHI | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NIGIRI SUSHI | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 294 MG | 435 MG |