NIGIRI & ROLL PLATTER SM BR vs VEGETABLE DRAGON ROLL WR
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER SM BR wins in 7 out of 10 nutrient categories
NIGIRI & ROLL PLATTER SM BR: 7
vs
VEGETABLE DRAGON ROLL WR: 2
(1 ties)
Overview
| Nutrient | NIGIRI & ROLL PLATTER SM BR | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calories | 144 cal | 146 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 17.9 g | 24.7 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGIRI & ROLL PLATTER SM BR | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | NIGIRI & ROLL PLATTER SM BR | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 336 MG | 271 MG |