NIGHT HAWK vs SOUTHWESTERN VEGGIE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN VEGGIE WITH ROASTED POTATOES wins in 6 out of 10 nutrient categories
NIGHT HAWK: 3
vs
SOUTHWESTERN VEGGIE WITH ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | NIGHT HAWK | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 238 cal | 96 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 19.2 g | 10.1 g | |
| Fat | 11.9 g | 3.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGHT HAWK | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | NIGHT HAWK | SOUTHWESTERN VEGGIE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 508 MG | 247 MG |