NIGERIAN POUNDED YAM vs HOMESTYLE AUGRATIN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE AUGRATIN POTATOES wins in 8 out of 11 nutrient categories
NIGERIAN POUNDED YAM: 2
vs
HOMESTYLE AUGRATIN POTATOES: 8
(1 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 83 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 25 MG | 2,036 MG |