NIGARI AUTHENTIC JAPANESE TOFU vs PRIME PORK SIRLOIN ROAST
Nutrition comparison per 100 g serving
Ad 468x60
NIGARI AUTHENTIC JAPANESE TOFU wins in 4 out of 10 nutrient categories
NIGARI AUTHENTIC JAPANESE TOFU: 4
vs
PRIME PORK SIRLOIN ROAST: 3
(3 ties)
Overview
| Nutrient | NIGARI AUTHENTIC JAPANESE TOFU | PRIME PORK SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calories | 59 cal | 116 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGARI AUTHENTIC JAPANESE TOFU | PRIME PORK SIRLOIN ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIGARI AUTHENTIC JAPANESE TOFU | PRIME PORK SIRLOIN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 491 MG |