NIC'S MIX NUTS PISTACHIOS & ALMONDS vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 14 nutrient categories
NIC'S MIX NUTS PISTACHIOS & ALMONDS: 4
vs
MIXED NUTS PEANUTS: 9
(1 ties)
Overview
| Nutrient | NIC'S MIX NUTS PISTACHIOS & ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 24.7 g | 21.4 g | |
| Fat | 49.4 g | 53.6 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIC'S MIX NUTS PISTACHIOS & ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | NIC'S MIX NUTS PISTACHIOS & ALMONDS | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 882 MG | 714,286 MG | |
| Sodium, Na | 564 MG | 321 MG |