NIC'S MIX NUTS PISTACHIOS & ALMONDS vs GOODIES CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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NIC'S MIX NUTS PISTACHIOS & ALMONDS wins in 7 out of 11 nutrient categories
NIC'S MIX NUTS PISTACHIOS & ALMONDS: 7
vs
GOODIES CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | NIC'S MIX NUTS PISTACHIOS & ALMONDS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 21.2 g | 2.5 g | |
| Carbs | 24.7 g | 62.5 g | |
| Fat | 49.4 g | 27.5 g | |
| Fiber | 10.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIC'S MIX NUTS PISTACHIOS & ALMONDS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIC'S MIX NUTS PISTACHIOS & ALMONDS | GOODIES CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 564 MG | 38 MG |