NICOISE TUNA vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 10 nutrient categories
NICOISE TUNA: 3
vs
SEAWEED SALAD: 6
(1 ties)
Overview
| Nutrient | NICOISE TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 70 cal | |
| Protein | 4.7 g | 1 g | |
| Carbs | 2.9 g | 11 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 0.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICOISE TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NICOISE TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 241 MG | 820 MG |