NICE! vs UNSALTED FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED FANCY WHOLE CASHEWS wins in 4 out of 10 nutrient categories
NICE!: 1
vs
UNSALTED FANCY WHOLE CASHEWS: 4
(5 ties)
Overview
| Nutrient | NICE! | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 48.6 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | UNSALTED FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 0 MG |