NICE! vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 11 nutrient categories
NICE!: 5
vs
YELLOW POPPING CORN: 4
(2 ties)
Overview
| Nutrient | NICE! | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 368 cal | |
| Protein | 17.1 g | 10.5 g | |
| Carbs | 28.6 g | 71.1 g | |
| Fat | 45.7 g | 2.6 g | |
| Fiber | 2.9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 2,634 MG | |
| Sodium, Na | 171 MG | 0 MG |